Probably sillly of me to expect any of you to follow my method when I have not tested it myself. I've tried this method for a few days, and it has had some interesting effects...

As I expected it revealed flaws in my study method. My ability to speed read, my typing speed, my concentration, all weaknesses that became revealed.

But in addition...I found Sprinting highly seductive. In the first 16 minutes I built up dread of sprinting. Once I was there, moving quickly, I didn't feel like stopping. Then in only 4 minutes it was over. I pined for the next block of 4 minutes, which couldn't come soon enough. I prepared myself far better for the sprint with each cycle, and sprinted ever faster each time.



I love this. Stay tuned for either further evaluation of this method or a big post on striding.

I've teased you guys enough with theory, so let's do something real.

Recall that productive sprinting is about revealing weakness thus encourageing growth. So, consider a task you know to be weak at, or wish to improve on. I have chosen "Do Assignment" for my task.

Now, find a timer of some kind. A stopwatch/egg timer will do, but ideally download a timer program that plays music. I'm using this one at the moment.

Next, if you chose the timer software, pick a song. A song that you love, and really gets you going. Something that makes you mad, something that makes you happy, whatever motivates you, ideally, YOUR FAVOURITE SONG.

Take note of the song's duration. Set the timer for about double that. I intentionally chose a 4 minute song so I could have an 8 minute timer.



Stop. Time for a bit of Endurance building theory. I was told long ago that to really build endurance, I should walk in intervals of one minute, jog a minute, then sprint for thirty seconds. These times aren't too important, but the ratios and the theory most definitely are. When we walk for that minute, we are resting, and totally care free. The way rest should be. This is Strolling. It's not Sitting, because a tiny bit of us is moving towards a goal. The less you think of the goal the better, but keep moving.

Minute's up. Time to start jogging. Recall that in Striding, energy expenditure is extremely low. Do not put energy into the jog, just make sure it's not a walk. We jog to prepare us for the sprint, which is where the growth is. When we jog like this, just about the only thing we're thinking of is that sprint in 60 seconds, but we're still moving slowly enough to say hi to passers by.

60 seconds up. BOLT. For a full 30 seconds, we are in hell. Hell. Hell. Hell. Hell. Hell. Hell.

30 seconds over. Mind is clear, save for a trickle of thought on that 60 second timer. And so we repeat.



This is what you guys will be doing, metaphorically speaking. For my "Do Assignment" task, my cycles will be:

Stroll - Don't even think about studying. Go read about dinosaurs or get lost in wikipedia or something. Then set the timer.

Stride - Gather information. Open lecture notes, go over Introductions and Summaries, preparing myself for study and thinking a lot about it but not actually doing study. Build up huge anticipation. If this is not the first cycle, I'll review stuff I did in previous cycles.

Sprint - Timer dings. WRITE. Until the music ends.

And repeat.



Give it a try. Just one cycle at least. Just one.

Then more. make the cycles longer. And add more cycles. Watch how fast you grow.



ADDENDUM: I notice that this may not be so good for reading/study, which should generally be done in silence. That's fine, just use a short buzzer sound or none at all for the timer.

A lot of people tell me that they spend a lot of their lives Sprinting. From my understanding, this implies that they are not Sprinters at all, but Striders. Allow me to go over the definitions of both in detail.

Striding - This implies a determined pace towards a goal. Energy expenditure while striding is relatively low, and of all Paces, has the best energy/distance travelled ratio.

Sprinting - In sight of a goal, at the expense of everything, we fearlessly (or fearfully) run towards a goal. We see nothing but the goal. Imagine a person standing atop a building looking at the top of another, shorter building. The shortest, most fearless/desperate route is just jump across the gap onto the shorter building. True sprinting requires complete fearlessness to let go of everything that holds us back and give absolutely everything to achieve an end. True sprinters are rare and command the highest respect from me.

I recently did something in the interest of becoming a true sprinter. I have one best friend, who I love dearly. But, many times, when I had set out to study for a day, I ran into her and got nothing done. I loved the time, as you should while Sitting/Strolling, but I made no progress along the paths I originally set out to tread. So, I decided I had to devote myself entirely to progress along my paths without her.

This did not go as planned. Long story short, in tears I fled home two days ago when she did not return my calls in response to (what I thought, and still think to be) a hurtful message she gave me. I called some of my other friends who were quick to drive to my house and rescue me from a night of moping solitude. This did not go as planned either, as almost immediately after we left my driveway, we got into a car accident. To add insult to injury, I found that the name of my friend's car insurance company sounds the same as my friend's name who hurt me in the first place. Their slogan being "Lucky you're with her-name!" But we're getting off topic.

If people say they Sprint all day...they're not quite right. You CAN'T sprint all day. A person who says so is just Striding very long and fast. Think about marathon runners. To them, the energy spent on each stride is virtually insignificant. Eventually it feels like hell, but it's still Striding. To a Sprinter, the more energy spent on each leg, so much the better. You can't sprint for more than a couple of minutes at absolute most physically. You can sprint a few minutes longer mentally. Perhaps 10 for a typical student. Some psychotic people may be able to sprint much longer. After this you're likely to either take a break or continue at a Strider's or Stroller's pace. If you watch yourself, or someone else who seems to be sprinting, keep watching. They shouldn't be able to keep that pace up.

Make sure you guys understand the difference. They will be important in my next post, coming shortly. See if you can think of one example of Striding, and one of Sprinting, before you read it.