Experiment results
Probably sillly of me to expect any of you to follow my method when I have not tested it myself. I've tried this method for a few days, and it has had some interesting effects...
As I expected it revealed flaws in my study method. My ability to speed read, my typing speed, my concentration, all weaknesses that became revealed.
But in addition...I found Sprinting highly seductive. In the first 16 minutes I built up dread of sprinting. Once I was there, moving quickly, I didn't feel like stopping. Then in only 4 minutes it was over. I pined for the next block of 4 minutes, which couldn't come soon enough. I prepared myself far better for the sprint with each cycle, and sprinted ever faster each time.
I love this. Stay tuned for either further evaluation of this method or a big post on striding.
This entry was posted on Wednesday, May 28, 2008 at 12:14 AM and is filed under 4S, Sprinting. You can follow any responses to this entry through the RSS 2.0. You can leave a response.
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